Solana uses a Proof-of-Stake consensus mechanism, which means SOL holders can earn rewards by staking their tokens with network validators. Staking rewards typically range between 6 and 8 percent annually.
Native SOL Staking
You can stake SOL directly from your wallet by delegating tokens to a validator. In Phantom Wallet, click Start Earning SOL, choose a validator, and confirm the transaction. Your tokens remain in your wallet at all times.
Liquid Staking
Liquid staking protocols such as Marinade Finance and Lido allow you to stake SOL and receive a liquid token (mSOL or stSOL) in return. These tokens can be used across the Solana DeFi ecosystem while your underlying SOL continues earning rewards.
SOL Staking ETFs
In 2026, the 21Shares Solana Staking ETF (TSOL) provides traditional investors with exposure to staked SOL returns inside a regulated financial product.
Things to Consider
- Native staking typically has an unstaking period of 2 to 3 days before your funds are available.
- Liquid staking tokens can be converted back to SOL at any time via a DEX.
- Staking rewards may be subject to income tax in your jurisdiction.
